Is your breakfast incredible? If not, then start your morning with eggs. They are all-natural and contain high-quality protein On their own. Eggs are a moderately lean protein source that can help balance a diabetic meal plan.

These meatballs make a fun family meal. Or, you can also serve them on a platter as an appetizer next time you are entertaining.

Baked chicken is good for people with diabetes. Since baking does not involve the use of oil, the resulting dish is low in fats and calories.

While you can enjoy desserts when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar.

Welcome to our website

Welcome to, Each week we will try to answer the nagging question, "Gosh! What can I eat today, that won't send my blood sugar through the roof?" Much of the food we have to eat, as diabetics, is boring, bland, and if not tasteless, it has an awful taste. New sweeteners, such as Splenda, make healthy food taste so much better.Now is the time to look for healthy recipes, and here is the place! Click on the links above to find our delicious recipes. Enjoy!